Vegetable Medley – like sunshine on a plate!

vegetabke-medley-in-white-pan

So easy yet so tasty and different.

Ingredients – this is a rough guide but you can increase or decrease according to how many servings are required.

1 chopped carrot
2 cups of frozen sweetcorn
1 cup frozen or fresh shelled peas
A large handful of chopped akle
I finely chopped white onion
Olive oil
2 tsp sweet paprika
1 heaped tsp turmeric powder
Big pinch of chilli flakes (or fresh chilli)

Directions:

Place olive oil in the pan on a medium heat, add all the ingredients except kale, keep stirring so it doesn’t catch on the bottom of the pan. After a few minutes of cooking add the kale. Altogether cook for no more than 10 minutes to keep ingredients fresh.

Serve as a side dish, or you can add chopped chicken, flaked salmon, tofu or halumi with a small amount of cooked brown rice or quinoa to create a complete meal.

carrots-pile-smaller

 

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