Make your own baked beens – SUGAR FREE and more DELICIOUS!

Baked Beans

 

Making your own baked beans is so simple and it takes almost the same amount of time as opening a tin of beans!

You can use different types of beans, haricot, butter beans, mung beans or even pinto or black beans.

This recipe uses haricot beans.

Ingredients

I tin/carton of drained organic haricot beans

4 teaspoons of tomatoes puree

1 – 2 capfuls of balsamic vinegar2 toms

A little water

Splash of olive oil

Pinch of Pink Himalayan salt

Directions

Add all ingredients together into a pan and stir as you heat through. Add more water if the sauces over thickens.

Options:

To spice the beans up add a sprinkle of cayenne pepper.

Add chopped parsley to deepen flavour

Add Palm sugar to sweeten (Children may be so used to the commercial style of high sugar in beans that they might need to get used to the healthier homemade beans by adding a small amount of sugar)

 

 

 

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