Essential fats to get into your child’s diet

Butter (real) – in moderation (Goats butter has much less cholesterol)
Good for brain function, gut health and energy (avoid vegetable spreads)

Olive oil – Good for all aspects of health.

Avocado and avocado oil – great for brain health, skin and energy.

Nut oils, Seed Oils, nuts and seeds – good for energy, mineral intake, and all round healthy is they are fresh.
Keep in fridge.

Coconut oil/butter – Make sure cold pressed and not heated (the fat in coconut milk should be eaten only in moderation) good for skin, brain health, energy and gut health.

Eggs – contrary to popular belief eggs are good for you- the organic version will have higher content of good fats as the chicken’s feed and life is higher quality. Great for growth and repair as well as energy.

Oliy fish – good for barin health, skinand tissues. The larger fish like tuna are high in heavy metals so should be eaten in moderation.

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