Children love being adventurous with their food and something as fun as spiralising will encourage them to eat more vegetables.
Try this recipe for a new and surprising taste.
1 large raw carrot
1 cup of natural live yoghurt or coconut yoghurt
Juice of 1 lemon
1 tsp ground turmeric
Pinch pink Himalayan salt
Options: Sprinkle of pumpkin seeds
Use a spiraliser to process the carrot and courgette into spaghetti ribbons.
Place yoghurt into bowel and add the lemon juice, big splash of olive oil, turmeric and pink salt. Mix it together into a dressing. Add to the vegetable ribbons, and mix in.
A fresh summer salad that goes with anything.
Spiralisers come in all shapes and sizes and are very easy to use.