Carrots are not just for eyes!

Carrots are amazing! They are packed full of Beta-Carotene that converts to Vitamin A which is vital for your eyes, but also for your skin and your immune system. They contain antioxidants that are hugely protective of your heart and blood vessels – studies have shown that eating cooked carrots or a raw carrot once a day can reduce your risks of heart attacks when you are older by 60%! Other foods containing carotenes have a similar effect. Carrots protect your lungs, bladder, and your digestive tract and provide fibre to keep your friendly bacteria in the gut happy. Carrots are so versitile, they come in different colours and can be fun and easy to prepare. They really are a special food.

Sample recipes from
“Connie Carrot” NutriKids Book:

Bright Carrot Rice

Finely dice carrots and lightly cook in
a pan with some olive oil, spring onions and ground cumin.
Add cooked brown basmati rice and a pinch of turmeric
to give a rich colour. Serve with chicken, fish or even
sausages. For vegetarian add garlic-sautéed
chickpeas and raw pumpkin seeds.

Carrot and Potato Mash

Chop carrots and potatoes and steam until soft, mash with a  little goat’s butter. To make smoother , add olive oil, milk or water.  Add cooked
peas to make tasty, colourful mash.

To purchase “Connie Carrot” click here

Why do your Kids need Vitamin K and where do you find it?

Meet NutriKid Kelly Kale, she knows how important strong bones are.

Vitamin K is not a very talked about nutrient, either in the press or by doctors.
It is vital for your child’s growth, so vital in fact that they are given it as an injection when they are born just in case they have not got enough from the mother for those first few vital days. You get Vitamin K1 from leafy greens and other vegetables, and if you have the right balance of good gut flora (healthy bacteria in the gut) these will produce the K2 form. Vitamin K3 is the synthetic form in supplements. All 3 types of Vitamin K play an important role in the healthy clotting of the blood, however Vitamin K1 from fresh vegetables appears to be the superior form as this also plays a vital role in bone health. K1 converts bone protein (osteocalcin) to its active form that is vital for healthy bone growth and strength – it allows the osteocalcin molecule to join with the calcium molecule and laying down strong healthy bone tissue.
This is needed from birth to old age and a diet rich in Vitamin K is the best
way to ensure you child gets enough.

Vitamin K is found in:

Kale, Spinach, Broccoli, Lettuce,
Cabbage, Watercress, Asparagus,
Oats, Green Peas, Green Beans, Green Tea and Wholewheat.